1 Day Workshop - Return to your Senses

Return to your senses through nature and equine facilitated mindfulness exercises.

Return to your senses in our popular day long workshop . Our goal is to facilitate balance, greater self-awareness, alignment, and growth by providing the opportunity to experience, learn, and explore new possibilities for change through nature and horses or and through mindfully cooking and eating. These workshop includes refreshments, snacks and a delicious lunch. 

AM

  • Morning welcome and orientation
  • Opening exercise
  • Return to your senses in nature or in our outdoor kitchen
  • Gathering of experiences

Noon

  • Intro to mindful eating
  • Lunch
  • Guided contemplative interlude

PM

  • Facilitated mindfulness exercises
  • Honouring experiences
  • Build your toolbox of balance
  • Closing remarks
Date:   1 day workshops are from, 9:00am - 4:30pm      Fall 2023
Location: Aylmer, Quebec (information and directions are provided at registration)
Fees: (include refreshments, snacks and lunch)
  • One day workshops : $275
  • Weekend Workshop (Friday evening to Sunday afternoon) : $325 Next workshop August 11-13​, 2018:      
Please contact us to be added to the waiting list for upcoming workshops